Strategies for beating procrastination, understanding what causes procrastination gives us clues as
to how to break out of it, because there are multiple factors that lead to procrastination, we need
a wide range of tools to choose from to overcome it.
These tools can be divided into three domains.
Think cognitive act, behavioral B mindfulness.
Over time, you can find a set of strategies from these three areas that works well for you.
And some conditions can make procrastination, especially likely depression, decrease our energy and
motivation, making it hard to take care of things.
Individuals with ADHD struggled to meet deadlines due to difficulty focusing, focusing on a task and
low motivation to complete it.
And anxiety disorders can also lead to procrastination.
For example, a person might delay writing an email due to fear of seeing something stupid.
While the strategies presented in this section can be useful for anyone to take care to address an underlying
diagnosis that might be driving procrastination.